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How to Smoothly Transition off the Keto Diet
By Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR Many people come off the ketogenic diet when their health goals—weight loss, performance, or otherwise—have been...
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Focus on Satiety: What Causes Cravings?
You eat when you’re hungry. When you’re full, you put down your fork. It sounds simple, right? Not always. Some of us succumb to cravings even when we’re satiated. In fact, chances are that most of us...
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Not So Sweet: The Sugar-Inflammation Connection
Inflammation plays a key role in the immune system.1 This physiological process, the inflammatory response, is the body’s way of protecting itself from infection due to bacteria, viruses, fungi, and...
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Try These 4 Tasty Ultra Glucose Control® Recipes
For people who may need additional support in controlling their blood sugar levels, Ultra Glucose Control is a medical food that offers support for the nutritional management of glucose response....
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6 Gluten-Free Grains That Aren’t Rice
By Molly Knudsen, MS, RDN It’s no longer going against the grain to go gluten-free. While a gluten-free diet is essential for the over 1.7 million Americans and for the up to 6% of the population...
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Natural vs. Artificial Sweeteners
By Trisha Howell, MSH, RD, LD/N, IFMCP Natural sugar in the form of sugar cane and beet sugar has a rich history dating back to the 18th century, when it was first introduced in our diets in the form...
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CoQ10: Who Is It for?
By Michael Stanclift, ND Coenzyme Q10 (CoQ10) may sound like a code name for an eccentric secret agent, but this versatile compound’s aliases indicate how common it is in the natural world. CoQ10...
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Let’s Talk Vitamin C
You’ve probably heard that vitamin C supports your immune system. This essential micronutrient seems to be everywhere! And it’s a good thing because, unlike most mammals, humans can’t synthesize...
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Health Benefits of Turmeric
By Michael Stanclift, ND The rich orange color of turmeric is a signature of this powerfully healthy Indian spice. Even if you don’t dig the flavor of it in food, you might take turmeric in one of its...
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Breaking Down the B Vitamins
By Malisa M. Carullo, BSc, MSc, ND B vitamins are water-soluble vitamins that are commonly purchased by consumers looking to “obtain more energy.” They are sold in combination as a B complex as well...
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What to Look for in a Sports Recovery Drink
By Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR Every athlete understands the great importance hydration plays in performance—possibly as a result of...
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